How Much Data Does Instagram Use and 4 Ways to Reduce It

How Much Data Does Instagram Use and 4 Ways to Reduce It

If you mainly use cellular data and spend a lot of time on social media, Instagram will likely be at the top of your internet usage. With its endless supply of reels and memes, Instagram easily consumes your data. If this is a concern, let us show you how much data Instagram uses and a few ways to reduce it.

How Much Data Does Instagram Use and 4 Ways to Reduce It

We conducted a real-world test to estimate mobile data usage by Instagram. This will help you get an idea of the data consumption. We’ll also show you four effective ways to reduce data usage on Instagram. These methods have been tried and tested over the years. Let’s begin.

How Much Data Does Instagram Use

Instagram uses a significant amount of internet due to the high activity on the platform. This is especially true with the rise of reels as the preferred content format, resulting in increased data consumption. To illustrate this, we conducted a test on our iPhone, clearing the data usage history and using Instagram on mobile data. Within five minutes, we observed the following data usage:

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How Much Data Does Instagram Use and 4 Ways to Reduce It

During our five-minute usage, we viewed several reels, posts, and stories. Overall, Instagram consumed approximately 32 MB of data. Extrapolating this, we can estimate around 64 MB for ten minutes and about 400 MB for an hour. However, these numbers may vary based on your usage. We recommend budgeting around 500 MB of mobile data for one hour on Instagram.

To help minimize data usage on Instagram, consider the following tips.

4 Easy Ways to Reduce Data Usage on Instagram

Now that you know how much data Instagram uses, here are five ways to reduce data usage. We’ve included methods for both iPhone and Android, and you’re covered regardless of your platform. Let’s start by using the built-in data saver feature.

1. Use Instagram Data Saver

Instagram has a data saver option in the settings. Using it will reduce your mobile data usage. Here’s how you enable it within the app.

Step 1: Open Instagram and tap on your profile icon on the bottom ribbon.

Step 2: Tap on the hamburger icon in the top right corner and select Settings.

How Much Data Does Instagram Use and 4 Ways to Reduce It How Much Data Does Instagram Use and 4 Ways to Reduce It

Step 3: Tap Account, then Data Usage.

How Much Data Does Instagram Use and 4 Ways to Reduce It How Much Data Does Instagram Use and 4 Ways to Reduce It

Step 4: Turn on the toggle for ‘Use less mobile data’.

How Much Data Does Instagram Use and 4 Ways to Reduce It

Next, let’s examine another built-in toggle called disable high-quality uploads.

2. Disable High-Quality Uploads

If you regularly upload posts on Instagram using mobile data and are concerned about data consumption, you can disable uploads at the highest quality to save data. Here’s how:

Step 1: Open Instagram and tap your profile icon on the bottom ribbon.

Step 2: Tap the hamburger icon in the top right corner and select Settings from the pop-up menu.

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How Much Data Does Instagram Use and 4 Ways to Reduce It How Much Data Does Instagram Use and 4 Ways to Reduce It

Step 3: Tap Account.

Step 4: Select Data usage.

How Much Data Does Instagram Use and 4 Ways to Reduce It How Much Data Does Instagram Use and 4 Ways to Reduce It

Step 5: Turn off the toggle for ‘Upload at highest quality’.

How Much Data Does Instagram Use and 4 Ways to Reduce It

Let’s review our device settings to enable the data saver option.

3. Enable Low Data Mode on Your Device

Both iPhone and Android devices have a built-in data saver mode to reduce mobile data usage. Let’s see how to enable it. Note that these settings will apply to all apps, not just Instagram.

Enable Low Data Mode on iPhone

Step 1: Open the Settings app.

Step 2: Tap on Mobile Data.

How Much Data Does Instagram Use and 4 Ways to Reduce It How Much Data Does Instagram Use and 4 Ways to Reduce It

Step 3: Turn on the Low Data Mode toggle.

How Much Data Does Instagram Use and 4 Ways to Reduce It

Enable Data Saver on Android

Note: We used a OnePlus device to demonstrate the instructions, but they are similar for other Android devices.

Step 1: Open the Settings app.

Step 2: Tap Mobile Network.

How Much Data Does Instagram Use and 4 Ways to Reduce It How Much Data Does Instagram Use and 4 Ways to Reduce It

Step 3: Tap Data Usage.

Step 4: Turn on toggle for Data saving.

How Much Data Does Instagram Use and 4 Ways to Reduce It How Much Data Does Instagram Use and 4 Ways to Reduce It

To turn on data saver mode on your device, follow these steps. Using Instagram Lite can also assist with this.

4. Use Instagram Lite on Android

Instagram has an app called Instagram Lite on Google Play. It is a toned-down version of the Instagram app and helps you use Instagram with minimal data. However, it’s only available on Google Play and not on Apple’s app store.

You can download the app on your Android device using the link below.

That’s all we have to show you about Instagram and mobile data usage. If you have any further questions, check the FAQ section below.

FAQs on Instagram Data Use

1. Why does Instagram use so much data?

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Instagram focuses more on reels, so data consumption may be high.

2. What is the maximum size of an Instagram reel?

Instagram reel videos cannot exceed 3.6GB.

3. What is the maximum size of an Instagram story?

Instagram stories cannot exceed 30MB. If they do, they will be compressed, resulting in blurry stories.

Save Data on Instagram

We hope this article helped you understand how much data Instagram uses and effective ways to reduce it. We’re disappointed that Instagram Lite is not available on iPhone.

The main intent of the app is to focus on low-end Android devices. However, we hope it’s eventually released on the App Store for the purpose of saving mobile data. Also, learn how to add alt texts to Instagram posts.

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