How to Automatically Dim Flashing Lights in Videos on iPhone, iPad, and Mac

How to Automatically Dim Flashing Lights in Videos on iPhone, iPad, and Mac

While watching content on platforms like YouTube or Netflix, viewers may encounter videos with flashing or strobe lights. These lights are used for creative purposes, but they can have harmful effects on individuals with photo-sensitive epilepsy. Watching videos with flashing lights can lead to headaches, nausea, and impaired vision.

To address this concern, Apple has introduced a new feature for iPhone, iPad, and Mac users. This feature automatically dims flashing lights when videos with such effects begin playing. We will guide you through the process of enabling this feature on various Apple devices.

Dim Flashing Lights on iPhone and iPad

Today, mobile devices are primarily used for content consumption. Let us show you how to automatically dim flashing lights when watching videos on your iPhone and iPad. Note that this feature was introduced in iOS 16.4 and iPadOS 16.4, so update your device’s software before proceeding with the steps.

The steps are the same for both iPhone and iPad.

Step 1: Open the Settings app on your iPhone or iPad.

How to Automatically Dim Flashing Lights in Videos on iPhone, iPad, and Mac

Step 2: Scroll down and tap General.

How to Automatically Dim Flashing Lights in Videos on iPhone, iPad, and Mac

Step 3: Tap Software Update.

How to Automatically Dim Flashing Lights in Videos on iPhone, iPad, and Mac

Step 4: If an update is available, download and install it.

Once the installation is complete, here’s how you can enable Dim Flashing Lights on your iPhone or iPad. The steps remain the same for both platforms.

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Step 1: Open the Settings app on your iPhone or iPad.

How to Automatically Dim Flashing Lights in Videos on iPhone, iPad, and Mac

Step 2: Scroll down, tap Accessibility.

How to Automatically Dim Flashing Lights in Videos on iPhone, iPad, and Mac

Step 3: Tap on Motion from the options.

How to Automatically Dim Flashing Lights in Videos on iPhone, iPad, and Mac

Step 4: Tap the toggle next to Dim Flashing Lights.

How to Automatically Dim Flashing Lights in Videos on iPhone, iPad, and Mac

Using this feature during video playback allows you to set app limits on your iPhone and iPad, preventing excessive media consumption.

Dim Flashing Lights on Mac

To enable the feature that automatically dims flashing lights in videos on your Mac, follow these steps:

1. Open Spotlight Search by pressing Command + Spacebar.

2. Type “System Settings” and press Return.

3. Click on “General” in the left menu.

4. Select “Software Update.”

5. If there is an available update, download and install it.

6. After the installation is complete, you can now dim flashing lights when watching videos on your Mac.

To review your system settings and make changes, follow these steps:

1. Open Spotlight Search by pressing Command + Spacebar.

2. Type “System Settings” and press Return.

3. Scroll down and click on “Accessibility” in the left sidebar.

4. Select “Display” from the options list.

How to Automatically Dim Flashing Lights in Videos on iPhone, iPad, and Mac

Step 4: Toggle to Dim Flashing Lights to turn it on.

How to Automatically Dim Flashing Lights in Videos on iPhone, iPad, and Mac

Starting to play a video will dim your screen. It is not recommended to watch videos with strobe light effects, especially for children. You can use Mac’s Screen Time feature to monitor and limit content.

Dim Flashing Lights on Apple TV

Apple introduced this feature for Apple TV users. If you are a movie buff, you may have seen films like Enter The Void, with intense strobe light effects (courtesy of Gaspar Noé). To reduce these effects, enable the feature on your Apple TV. First, make sure you have tvOS 16.4 or later.

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Step 1: Open Settings on your Apple TV.

How to Automatically Dim Flashing Lights in Videos on iPhone, iPad, and Mac

Step 2: Scroll and select System.

How to Automatically Dim Flashing Lights in Videos on iPhone, iPad, and Mac

Step 3: Select Software Updates.

How to Automatically Dim Flashing Lights in Videos on iPhone, iPad, and Mac

Step 4: Select Update Software.

How to Automatically Dim Flashing Lights in Videos on iPhone, iPad, and Mac

Step 5: Download and install any available updates.

After installation, automatically dim flashing lights in videos on your Apple TV or Apple TV 4K with these steps:

Step 1: Open Settings on your Apple TV.

How to Automatically Dim Flashing Lights in Videos on iPhone, iPad, and Mac

Step 2: Scroll down and select Accessibility.

How to Automatically Dim Flashing Lights in Videos on iPhone, iPad, and Mac

Step 3: Select Motion from the options.

How to Automatically Dim Flashing Lights in Videos on iPhone, iPad, and Mac

Step 4: Select Dim Flashing Lights to enable the feature.

How to Automatically Dim Flashing Lights in Videos on iPhone, iPad, and Mac

Save Your Eyes

This is a great step from Apple to include the option to automatically dim flashing lights on devices. There are more accessibility features for those with vision impairments. For example, you can invert the screen or picture colors on your iPhone to avoid the harmful effects of extended device usage. We recommend balancing your screen time.

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