Cut Down On Smartphone Addiction with OffTime for Android

Cut Down On Smartphone Addiction with OffTime for Android

No doubt smartphones keep us connected, but we often neglect those around us. Whether at the dinner table or shopping, wouldn’t it be wonderful to give undivided attention to the people beside us? It would truly make a difference.

According to this study, the average consumer spends over 3 hours on their smartphone each day, but only 25% of that time is spent on actual communication!

Cut Down On Smartphone Addiction with OffTime for Android

We all know we should disconnect from our smartphones, but sometimes we need a reminder. OffTime for Android is an application that helps you take time off from your smartphone and get reconnected with the real world. With this app, you can also track your smartphone usage and take breaks from constant connectivity. Let’s explore how we can use the app to unplug from our mobile devices and reconnect with the real world.

Taking Time Off using Off Time

The app is free to install. Once initialized, it displays a welcome screen prompting you to create a new profile. You can choose from available templates or create a profile from scratch. During profile creation, the app requests permission to block incoming notifications and calls. It also provides the option to reply to callers with a preset text message, informing them of your “off time.”

Cut Down On Smartphone Addiction with OffTime for AndroidCut Down On Smartphone Addiction with OffTime for Android

To allow special contacts like your Mom and Dad to reach you, add them as exceptions when creating the profile. If you want to go further, you can block distracting apps like Facebook and WhatsApp. This feature doesn’t need special device privileges. If you try to open an app during your off-time, it will be closed automatically, accompanied by a pop-up reminder that you’re taking a break from your phone.

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Cut Down On Smartphone Addiction with OffTime for AndroidCut Down On Smartphone Addiction with OffTime for Android

Once the profile is ready, open the left-side pane of the app and tap “Take Offtime” to activate it. Set the number of hours to activate the profile and tap “Start.” You can also schedule it based on events in your calendar.

Cut Down On Smartphone Addiction with OffTime for Android

The app displays the off-time dashboard with a profile summary. From the screen, you can access the app drawer and Phone app during emergencies. To deactivate off-time, long press anywhere on the screen. Before turning it off, a 60-second countdown is provided in case of a change of mind.

Getting all the Statistics

Once you return, check the app to view missed calls and messages. You can also track your phone and app usage. In the My Day section, see how often you unlock your device and the total minutes wasted that could have been productive.

Cut Down On Smartphone Addiction with OffTime for AndroidCut Down On Smartphone Addiction with OffTime for Android

All your data is stored encrypted on your device and is never transmitted to online accounts or third-party apps. Therefore, you can use the app without any privacy concerns.

Cut Down On Smartphone Addiction with OffTime for Android

Conclusion

I am impressed by this app and recommend it to anyone who is always glued to their Android device. I installed it on my dad’s mobile and configured it remotely, which made my mom happy. Install the app on your Android to maintain a balance between your virtual and real life.

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