- 1 7 Best Sleep Trackers in the UK: Rings, Bands, Smart Watches, and more
- 1.1 1. Xiaomi Smart Band 7
- 1.2 2. HONOR Band 7
- 1.3 3. Fitbit Inspire 3
- 1.4 4. Amazfit ZenBuds
- 1.5 5. Withings Sleep Analyzer
- 1.6 6. Oura Ring Gen3
- 1.7 7. Apple Watch Series 8
- 1.8 FAQs for Best Sleep Trackers in the UK
- 1.9 Go to Sleep and Track It Too
7 Best Sleep Trackers in the UK: Rings, Bands, Smart Watches, and more
Getting adequate rest can be difficult due to our busy schedules. However, technology offers a solution to help optimize our sleep. Sleep trackers have become increasingly popular, as they provide valuable information about our sleep patterns and can help us improve the quality of our sleep. If you’re searching for the top sleep trackers in the UK, you’re in the right place.
In this post, we will review the best sleep trackers in the UK, including rings, bands, and smartwatches. Whether you have trouble sleeping or suffer from sleep apnea, there’s a sleep tracker that can help you. Let’s explore some of the available options in the UK. But before we dive in, check out these white noise machines and learn how to add a sleep timer on YouTube Music for a better night’s rest.
1. Xiaomi Smart Band 7
Type: Fitness Band Subscription Required: No
Xiaomi Smart Band 7
If you’re looking for an affordable sleep tracker, the Xiaomi Smart Band 7 is an excellent choice. It uses infrared technology and accelerometer sensors to monitor your sleep. The Band can track your heart rate, sleep stages, and sleep quality. It provides detailed information on deep sleep, light sleep, and REM sleep. Additionally, it can detect and record snoring and other disruptive noises during sleep.
The Smart Band 7 boasts an impressive battery life, lasting up to 14 days on a single charge. This means you won’t have to constantly worry about recharging it. Additionally, it features a lightweight design and a comfortable strap, making it suitable for wearing to bed without feeling the band on your wrist.
As a fitness tracker, the Xiaomi Smart Band 7 offers various functionalities. It can track your steps, monitor your heart rate 24/7, measure blood oxygen levels, and more. It even includes a period tracker to keep tabs on your menstrual cycle.
In summary, the Xiaomi Smart Band 7 is an ideal choice for those seeking an affordable sleep and fitness tracker with an extended battery life.
2. HONOR Band 7
Type: Fitness Band
Subscription Required: No
HONOR Band 7
While the Xiaomi Smart Band 7 is a great fitness tracker, its direct rival, the HONOR Band 7, offers improved sleep tracking. It comes with a laden app that offers better sleep insights.
Unlike the Xiaomi Smart Band 7, the HONOR Band 7 relies more on its AI algorithms to provide accurate sleep data. HONOR calls it TruSleep 2.0 technology, and the data is presented in a detailed manner inside the Huawei Health app.
When you wake up, the watch displays your sleep duration. To access details, consult the Health app. The app shows sleep phases graphically and provides information on time spent in each stage. The software analyzes the entire sleep period and offers tips to improve sleep quality.
The Band 7 is available in black, pink, and green. It offers 96 workout modes for advanced tracking. Additionally, the device provides a 14-day battery backup on normal usage, comparable to the Xiaomi Smart Band 7.
Why buy? For a stylish fitness tracker that presents sleep data in an advanced manner, consider the HONOR Band 7.
3. Fitbit Inspire 3
Type: Fitness Band Subscription Required: Yes
Fitbit Inspire 3
When it comes to smart fitness trackers, Fitbit stands out as a reliable brand. It’s known for accurate tracking, and the Fitbit Inspire 3 offers an inexpensive way to access the same features.
The Fitbit Inspire 3 utilizes advanced sleep-tracking technology to monitor sleep stages, heart rate, and sleep quality, providing detailed and accurate data. It also detects and records sleep disruptions like snoring and other noises, while tracking sleep patterns over time.
What’s more, you get personalized sleep guidance based on your sleep data. The device analyzes your sleep patterns and provides customized tips and insights on how to improve sleep quality. Keep in mind that this is part of Fitbit’s premium membership. You get six-month access to the premium membership when you purchase the Fitbit Inspire 3.
Why buy: The Fitbit Inspire 3 is a comprehensive sleep tracker that offers additional features. Its advanced sleep-tracking technology provides accurate sleep data. The personalized sleep guidance tech makes it a valuable tool for improving sleep quality.
4. Amazfit ZenBuds
Type: Truly Wireless Earbuds
Subscription Required: No
The Amazfit ZenBuds are wireless earbuds designed specifically for sleeping. They are comfortable and can monitor your sleep. These earbuds are designed to be worn throughout the night and come with multiple ear tip sizes for a secure and comfortable fit. They are lightweight, unobtrusive, and have a battery life of up to 12 hours, so you don’t have to worry about them running out of charge during the night.
The Amazfit ZenBuds allow you to play soothing sounds for sleep, including white noise, pink noise, rainfall, and waves crashing. However, note that you cannot listen to your own music with these TWS buds.
The ZenBuds earbuds monitor your sleep, including average resting heart rate, sleep stages, and sleeping positions. They also provide a sleep quality score in the Zepp App to track and improve sleep.
Why buy: The Amazfit ZenBuds not only help you fall asleep better but also monitor your sleep for improved results. If you struggle to fall asleep, these TWS buds are worth checking out.
5. Withings Sleep Analyzer
Type: Under-Mattress Sleep Tracker Subscription Required: No
Withings Sleep Analyzer
Just like smart shoes, the Withings Sleep Analyzer is one of the best sleep trackers in the UK. It is a thin mat that slots under your mattress and detects movements, breathing patterns, and heart rate during sleep. Developed by sleep physicians and clinically validated, this device is compatible with most mattresses and requires a simple one-time setup. It tracks sleep cycles, sleep score, and snoring patterns, with the added advantage of accurately detecting sleep apnea.
Additionally, it continuously tracks your heart rate throughout the night. The Health Mate app provides detailed insights into your sleep patterns and sleep score, allowing you to sleep comfortably and access useful information about your sleep health. The only downside to this product is that you have to keep it plugged in at all times.
Why you should buy: The Withings Sleep Analyzer isn’t a multi-purpose tool like others on this list, but it’s easily the best at monitoring your sleep. If you don’t want to wear anything on your body, and still get deep insights about your sleep, this is the product to go with.
6. Oura Ring Gen3
Type: Smart Ring
Subscription Required: Yes
Oura Ring Gen3
One of the biggest arguments against using fitness bands for sleep tracking is that wearers are always aware of their presence. A good alternative is the Oura Ring Gen3, one of the best sleep trackers in the UK.
The Oura Ring Gen3 is a highly advanced sleep-tracking device that monitors and improves sleep quality. It is a small ring worn on your finger, preferably your ring or index finger. Like the Withings mat, the ring also detects movements, heart rate, and body temperature at night.
The Oura Ring Gen3 offers additional features such as detecting respiratory rate and body temperature, providing personalized sleep recommendations, and syncing with the Oura app. This allows for detailed insights into sleep patterns and offers personalized advice to improve sleep quality.
Keep in mind that access to these sleep insights requires a subscription to Oura’s membership. However, purchasing a new Oura Ring includes one month of complimentary membership.
Reasons to buy:
With its flush design, premium build quality, and non-intrusive nature, the Oura Ring Gen3 is perfect for those who want a stylish and functional sleep tracker.
7. Apple Watch Series 8
Subscription Required: No
Apple Watch Series 8
Fitness bands are often seen as inferior to smartwatches. Smartwatches can do everything that a fitness tracker can do, and more. If you have an iPhone, the Apple Watch Series 8 is one of the best smartwatches available and it can also monitor your sleep. Sleep tracking has been available on Apple’s smartwatches for a while, but the watchOS 9 update enhances its features. The new version includes sleep stages to give users detailed information about their sleep patterns.
The Sleep app on Apple Watch Series 8 automatically tracks sleep when worn to bed. It also offers Wind Down and Bedtime schedules to help meet sleep goals. Additionally, the watch’s accelerometer, heart rate sensor, and temperature sensor provide better sleep insights. The Sleep app displays data on REM, Core, and Deep Sleep stages, while the Health app on the iPhone shows more details like heart rate and respiratory rate during sleep.
Aside from its sleep-tracking features, Apple Watch Series 8 is also one of the most advanced smartwatches available. It has an Always-On Retina display, ECG capabilities, blood oxygen measurement, and crash detection and fall detection features for added safety.
If you own an iPhone, the Apple Watch Series 8 is one of the best accessories. It keeps you notified, acts as a perfect companion, and tracks your sleep.
FAQs for Best Sleep Trackers in the UK
Sleep trackers have no negative effects on health. They are generally safe and do not have any known adverse impacts. Most sleep trackers monitor sleep by tracking movements and heart rate without emitting harmful radiation or substances. Are sleep trackers worthwhile?
A sleep tracker can be a helpful tool for people struggling with sleep, providing valuable insights into sleep patterns like deep sleep and REM sleep. It can also identify factors disrupting sleep, such as snoring or sleep apnea, enabling users to make adjustments for better sleep.
Go to Sleep and Track It Too
From rings, bands, smartwatches, and more, there’s a sleep tracker for every preference and budget. With these devices, you can better understand your sleep pattern and make positive changes to your health and well-being. Hopefully, our list of the best sleep trackers in the UK has helped you make an informed purchase. Let us know which sleep tracker you’ll be opting for in the comments below.
As Fred Humiston, the author behind Twothirds.us, I focus on providing practical and easy-to-follow guides and solutions for a variety of technical issues that people commonly face.
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