4 Ways to Transfer Runs from RunKeeper to Strava

4 Ways to Transfer Runs from RunKeeper to Strava

I recently started working out, preferring the open air and better scenery over running on treadmills. Although I am not a regular, I like to think I am getting there and share this with anyone who listens.

4 Ways to Transfer Runs from RunKeeper to Strava

Like everyone else, I researched and downloaded a few apps for data-driven progress tracking. After trying Nike Run Club, I switched to RunKeeper and Strava, finding Strava to be better. Consequently, I discovered apps that can transfer runs from RunKeeper to Strava.

If you’ve been using RunKeeper for a while, you’ll have several achievements to showcase. So when you switch to Strava, you don’t want to leave your hard work behind because, after all, you’ve worked hard for it. Fortunately, the apps below can help you transfer data quickly and effortlessly.

Prerequisites

If you are using the app, you will need RunKeeper and Strava passwords. Many people use social media accounts like Google or Facebook to sign up, but data transfer apps require a specific password to connect to the servers. Your Google account password will not work. Open RunKeeper on your mobile or desktop, click on Login, and choose Forgot Password to receive an email. Reset your password using the link provided.

4 Ways to Transfer Runs from RunKeeper to Strava4 Ways to Transfer Runs from RunKeeper to Strava

Repeat the process for Strava. Note the passwords somewhere handy and move on to the next point.

Strava and RunKeeper allow you to create a zip file by importing and exporting data. Keep in mind that with this method, in Strava, you can only import up to 25 runs at a time. If you have more than that, try using a different app. To export directly from RunKeeper, open the app in your browser and go to Account Settings under the Settings icon.

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4 Ways to Transfer Runs from RunKeeper to Strava

Select Export Data from the left menu and choose the first option (Export activity date). Enter a date range to download the required file.

4 Ways to Transfer Runs from RunKeeper to Strava

When you choose a date range and click Export Data, a Download button will appear. You know what to do next.

4 Ways to Transfer Runs from RunKeeper to Strava

Sign in to your Strava account and click on Upload activity in the ‘+’ menu to get started.

4 Ways to Transfer Runs from RunKeeper to Strava

Select File from the left menu. Unzip the downloaded folder from RunKeeper and upload the .GPX files.

4 Ways to Transfer Runs from RunKeeper to Strava

Each running app has its own unique way of functioning, so you can edit your runs before they are added to your Strava account. You have the option to modify various parameters such as the run’s name, description, type, shoe, and privacy settings.

To ensure accuracy, review your data on the Strava app. In my experience, all runs were imported correctly with no errors.

2. Sync My Tracks

The direct method is effective, but the 25-run limit per upload can be frustrating. Sync My Tracks, an Android app, offers two versions. The free version transfers 40 runs from RunKeeper to Strava, while the paid version removes the limit, transfers additional metrics, and keeps all data synced across multiple apps.

To get started, open the app and choose RunKeeper from the menu. Enter your login details and repeat the process for Strava.

4 Ways to Transfer Runs from RunKeeper to Strava4 Ways to Transfer Runs from RunKeeper to Strava

The data transferred from RunKeeper to Strava was accurate, with no errors.

4 Ways to Transfer Runs from RunKeeper to Strava4 Ways to Transfer Runs from RunKeeper to Strava

I compared runs and found them accurate. The pro version costs $3.49 and removes ads, transfer limit, and lets you choose activities based on dates.

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3. Tapiriik Sync

Tapiriik is an Android app for transferring runs. Open Tapiriik Sync and tap on RunKeeper to sign in. Unlike other apps, you can sign in using your social media account instead of needing a password.

4 Ways to Transfer Runs from RunKeeper to Strava4 Ways to Transfer Runs from RunKeeper to Strava

Repeat the process for Strava and sign in to your account. If social login is not working, you can use ID and password.

4 Ways to Transfer Runs from RunKeeper to Strava4 Ways to Transfer Runs from RunKeeper to Strava

Tap on the Sync button to start the process. The icon should start moving in circles. Like Sync My Tracks, Tapiriik Sync can sync your runs with multiple running apps. The transferred data was preserved.

The app is free to use and has no ads. They also offer a web app for browser usage.

The final iOS app is RunGap. It supports up to 25 running apps and functions flawlessly. Simply open the app and choose Accounts and Settings from the menu.

4 Ways to Transfer Runs from RunKeeper to Strava4 Ways to Transfer Runs from RunKeeper to Strava

Select RunKeeper from the list and sign in with your ID and password. Repeat this process for Strava.

4 Ways to Transfer Runs from RunKeeper to Strava4 Ways to Transfer Runs from RunKeeper to Strava

The import and sync will start immediately, and the app was very fast, it was done before I could take a screenshot. Either that, or I was not paying attention. You can find all your activities in RunGap in the Activities tab.

4 Ways to Transfer Runs from RunKeeper to Strava4 Ways to Transfer Runs from RunKeeper to Strava

RunGap is a free, ad-free app that works well. You can view your runs in the app, and it also allows you to edit and export data via email and Dropbox for free.

Running is an excellent exercise. If you use Strava to log your running and cycling sessions and want to switch from RunKeeper, one of the methods listed above will suffice. These apps also synchronize run logs, if desired.

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Next up: Are you an Android user concerned about your health? Find out whether Google Fit or Samsung Health is the better option for storing health data.

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